Showing posts with label sober. Show all posts
Showing posts with label sober. Show all posts

Saturday, 21 April 2018

Day 49 - the art of keeping quiet plus TWO tests at free bars and my appy-appy-joy-joy

I have been busy-busy with work and family and tbh a few times I was wobbly about wine and deliberately didn't blog because I wanted to see if I could manage it just inside my head.

Jog on, cravings, I said.

Take a hike.

I don' need you no more.

And tickle me sideways if those dumb thoughts didn't just pack up and GO.

Free bar test #1

Last two nights I've stayed in a hotel with a mini bar in the room and a free bar in the reception lounge.  I've work-traveled for many years and this would have been my idea of lush heaven.  Get merry on the free bar then head up to my room for night caps (probably after a boozy dinner out, too).

After my daughter went home last night I opened and closed the fridge door about five times.  Thought about the ginger beer, decided against it, as the soft drink would have led to salt-and-vinegar kettle chips, and the chips might have led to the lovely crisp looking beer in the fridge door.

So I WALKED out of the room, headed up to a little Vietnamese takeaway near the hotel. Ordered a sparkling water with my papaya salad, and headed back refreshed, clear of temptation, and pretty damn pleased with myself.

Free bar test #2

Qantas Club - my spiritual home for work travel.  Here I am, at one of my favourite spots with a powerpoint, view of the departure board, and close proximity to the open bar and food.

I'm here early for my flight and would normally be mainlining the wine by now.

So how has it gone? 

1: lime and soda
2: lemon, lime and bitters
3: chai latte
(and a ham, cheese and pineapple toasted wholemeal pita bread, yum)

Worst moment? When the clock struck midday and the bar staff popped the first champagne corks on the self-serve bar.  That sound. Oh boy. I just love that sound.


But I am ok.  I am. 

Appy-appy-joy-joy

I've tried a few apps but the one I keep checking is this super basic one called I'm Done Drinking.  What I love most is the six decimal places on each measure because they constantly tick over, reminding you that the difference you're making isn't by the day or the week or month, but in every second you don't drink.

 

















MTC
Bec

Saturday, 31 March 2018

Day Twenty Nine and how I take a big chance, because I was forgetting I'm sober now

In the interests of remaining positive, FOUR WHOLE WEEKS DONE! Only the rest of my life to go...

A few times in the past couple of days I've just totally forgotten I'm sober and I can't decide if that's a good thing, or a bad one?

Forgetful moments


Forgetful moment one: walking into the supermarket and past the bottle shop (just one of my several regulars) to the left and mentally noting I should leave room in the trolley on my way out so I could stock up. Immediately followed by inwardly rueful smile and headshake - silly woman, no you don't.

Forgetful moment two: driving past a bar I'd always meant to try out with the Prof and thinking 'Must do that in a couple of weeks when all the tourists go home'. Then remembering - hey, I don't drink now, what's the attraction? Then thinking - well, might still be fun. Maybe.

Forgetful moment three: seeing a roadside stall selling bags of limes and thinking 'Corona' instead of 'Thai salad'.

Forgetful moment four: heading home from dropping 60% of my immediate family at the airport to visit 20% of our family (leaving only me, and the dogs, cat, chooks, and blissful peace) when the idea of going by a drive through bottle shop to stock up on wine entered my head. Only then remembering we had wine at home anyway. Only then remembering that I don't want to drink it!

Because I don't


I really don't. I don't want wine and I don't want to add gin to my tonic water - I've been looking at pickling recipes that will use up my gin since the Prof won't drink it.

But I guess there's a price for everything you do and currently the price includes reminding myself this is a good thing.

I don't want to drink alcohol. I don't need to drink alcohol. I've had my share. I forget how to stop once I've started. Moderation doesn't work for me. 

I've found the answer for me: stopping is easier than slowing down.

Everything is easier this way


Like everything. Really.

So, with these forgetting/remembering things swirling around in my mind I felt like I needed to do something that set a longer view on this sobriety gig for me. Something that would start to put a shape around 'forever', a calendar entry at a time.

The big chance


And yesterday I took a big chance, for me.  I booked into a wellness retreat (in Bali!) for October.  

I thought about doing this last year but a) money was tighter then, and b) I'm not spending money on booze now, and c) i wasn't confident enough then to go spend a week with 13 unknown women and would have needed to drink to much if I did go, and d) I didn't care much about 'wellness' then and I do now.

Deposit paid. Excitement building. Commitment to yoga and lime sodas under Indonesian sunset, begins!

MTC







Friday, 23 March 2018

Day Twenty-One - three weeks! Sober bitchiness, and a new PUPPY pic

On being THAT person

If there's one good thing about the general aura of shittiness I'm exuding at the moment, it's that my family can't blame all my past grumping on grog.  I'm short-tempered and a bit fed up with not having wine in the past couple of days. 

We've had some lovely dinners at home and yes wine would have been a nice and natural addition, but I was also able to throw a big fat reality check at myself: I'm not a 'glass of wine with dinner' person, and if I was I wouldn't be intentionally sober now, or writing about it to stay strong!

I'm a glass of wine before dinner person ... AND topped up twice while preparing dinner, grudgingly shared with partner over dinner, topped up again (possibly from a new bottle) after dinner, and maybe another time or two - or three, if there was something good on tv, or four, if it was a Friday night - just to make sure I could sleep. 

And sometimes that would definitely make me a cranky person, a mean spirited person, a laugh too loud person, an impatient person, an intolerant person, a lazy person, a slow person, and an isolated and unhappy person too.

Replay

So it would be very reasonable for the family to feel that alcohol was the reason every time I had the cranks up after dinner, and judging by comments made in the past year or two they certainly noticed the difference in me mentally and physically when I was inhaling runny grapes.

It hurts to write some of these comments down but I am going to, because I deliberately didn't want to acknowledge them at the time and they remain horrifying to me now. I need to replay these moments in my head, with my totally three-week sober brain, and own it.

Sample comments


  • I hate it when you get like this (teen child with meaningful glance at my wine glass after I'd snapped at her or her father)
  • Maybe if you hadn't drunk so much already (teen child, with contempt, as I refused to help with something or other that yes, he was probably capable of doing but, well, it wouldn't have hurt me to get up and assist)
  • Have you ever thought it might be easier to just stop drinking so much? (teen child, helpfully and hopefully, when I was talking about the latest attempt at diet and exercise)
  • Go and pour yourself another one (husband, with contempt, pissed off that I was snarking at him about something)
  • Maybe don't have another one? (teen child, helpfully, after me breaking one glass of wine by knocking it over and, after cleaning up, heading to the kitchen to replace it)
Ouch. Yes, just a sample.  And not occurring every night or even every week - but maybe once or so a fortnight  in the last year?

So then... choices

I'm not perfect. I'm going to get cranky sometimes sober or not. But I'm going to remember at least one big difference is that when I am sober, I am so aware of how I feel that there's a level of choice in my mood.

I can choose to walk away if I am irritated.
I can choose to use kinder words.
I can choose to see a situation from someone else's point of view.
I can choose to rise above pettiness.
I can choose to set an example of adulting that I'm almost too late to share with my younger children.

And I do. I choose this. I choose to be sober and to be responsible for myself.

PUPPY!!

Your reward for scrolling this far down the page is a sleeping puppy.  Pic taken earlier this week but as I type she is in almost the same position. Lying over my left toes, under the desk, enjoying her third most important nap of the day.

puppy



Tuesday, 20 March 2018

Day Eighteen. Who IS this woman who gets excited about fruit juice?

Good JuJu

Mango, pineapple, mint, ginger and lemongrass.
Orange carrot, red capsicum, black carrot, lemon, ginger and turmeric.
Goulburn Valley pear, mango, passionfruit, Thai basil, and cayenne pepper.
Pink lady, raspberry, boysenberry, mint, rose water and lemon.

Am I living in the luckiest era of sobering up ever?

I was doing a quick swipe through the supermarket today when I paused - uncharacteristically - next to the fresh juice cabinet. Guess where some of my first wine-money savings went?

And there is a cordial of lemon, lime, mint and cucumber, and another of red currants, cranberry, and pomegranate, as well as the local Buderim ginger brew.

Juice is for kids

We aren't much of a juice family these days.  The teens mostly drink water or - when nagging prevails - binge on tart soft drinks like Solo or ginger beer. The Prof is a Type 1 diabetic and won't touch juice (he says it takes too long in a hypo but in reality, why waste your sugar fix on juice when you can have lollies?). And generally juice is too sweet for my taste, even when I was a kid myself.

Yet it wasn't so long ago that a couple of big bottles of apple or orange juice were a permanent item on the shopping list and doled out diluted with water or soda water (as per 'good' parenting rules in the noughties).

'Mum-juice'

Wine, or mum-juice, is of course made of fruit.  

'Come over and have some runny grapes,' says a dear friend of mine - I haven't had to reply to that one yet, since Day One, but I am sure she'll be fine with it when I do.  I was a very bad influence on her every time we did get together, opening bottle after bottle and playing cards or pictionary in teams against our husbands, neither of whom were big drinkers.

Last time I saw her, last year,  I drank so much I really did get a hangover, a very rare event because my body was a stunningly efficient alcohol processor by then.  It was one of those nights when I was aware I was going overboard but thought the best answer to that was to have another glass and keep laughing. 

Poor woman.  How bloody horrible for her.

Sigh. Still processing those moments. I imagine it will take some time.

Mum's juice

From mum-juice to Mum's juice: those pretty coloured bottles are mine, along with a glorious new array of teas (sipping on green tea with lemon and ginger just now) and mineral waters galore.  I don't see any reason for sobriety to be dull.

The first sampling tonight was the Lemon, Lime, Cucumber and Mint cordial with soda water and some slices of cucumber.  It was at least as good as the last drink I had with cucumbers (and Hendricks Gin) and in many ways, so much better.

Seriously though: how awesome is it to be sober when there's so much more in the juice section than apple, orange or tomato?


MTC



Tuesday, 13 March 2018

Day Eleven, and a good old sob.

I'm curious about other people who just quietly stop drinking like I have.

I will have to look for more stories in blogs, I think, because so far most of what I have read has been quite dramatic.

I know I said on Day Minus-One that I was stopping because we were getting a puppy, but the step before that is the more important one.

I stopped drinking because my dog died, but it was not an immediate decision.  It's really only now that I see it as cause and effect.

Something big had to change in my life so that I was not quite the same person, because that person was the one who vested so very much in the fact that her dog loved her without limits and wanted nothing more than to be with her.

That sounds soppy doesn't it? You need to know though, that I am country-tough about pets and this was the exception that proved the rule.  We just found each other, that's all.

She was the only creature, human or animal, who - at least in the last five years - made me feel unconditionally loved and worthwhile.  That isn't to say that I have not been loved, but with teenaged children and a long running marriage, and a thankless job followed by a struggle to work out how to run my own business, it's pretty easy to believe you're just a utility.

Of course, the alcohol wouldn't have helped with the worthlessness either...

But May was always there. Always. And there was nothing I could do or say that would ever dent that devotion.  And when I woke up in the middle of the night I would feel for her with my feet and within a few minutes I could fall asleep again.  She was my calm.

After she died I didn't do very well.  Perhaps strangely, I didn't really drink more than usual, but I also took less and less pleasure in it.  Everything was sour. Nothing was lively. I began to sense self-destruction and the seeds for sobriety were sown.



I wrote something, about three days after she was gone, because my heart was breaking over the space beside me where she should have been. I'd just seen one of those A letter to... articles in The Guardian and it felt like the right thing to do.

A letter to … my dog, who saved me.


I’m country born, and so were you, but we met in the city when your family lost their farm and you needed a home.

We had a dog already, always one. My mother used to say, ‘if you have one dog, you’ve got a friend, but if you have two dogs you’ve got two dogs’. Like many clever things she said, it turned out to be wrong.

You were meant to be pack for our slightly anxious dog, and to chill with the kids.  

But instead, you chose me. 

I didn’t encourage you, but perhaps you could tell that no one else was choosing me then. Not my weary husband; not my fight-to-be-free teens; not my former career. 

You, an outside dog for your first five years, landed your 30kg at my feet in bed on your second night and never left.

“She’s a woman’s dog,” your first owner told me, “she’ll know when you’re sad”. I believed her, because she’d known a lot of sadness, but I didn’t really understand until it happened.

The tap of your toenails, the jink of your name tag, the huffle of your evening sighs. Big Labrador eyes watchful for cheese or a carrot end flipped your way. For four years I immersed in your sounds, sight, smell, and snowy drifts of hair. I had to accept you actually wanted to be with me. I couldn’t resist the peace you gave me, you were my calm, my flow, my other self.

My younger daughter declared: “I’m going to fall in love with the man who looks at me like that dog looks at you, Mum”. Everyone knew there was an affair going on in our house. You tap-tap-tapped behind me on the wood floors, never far off.

I called you Silly Old Lady, I called you Great Big Dope, I called you My Love, and My Loyal.

And so: you were lying behind my armchair where you caught the fan’s breeze but knew immediately if I got up. 

Only you weren’t, really, because an unknown number rang my phone and when I ignored it my husband’s rang and he answered and I was running before he hung up.

“Yes, she’s ours,” I’d heard, and, “Yes, we’re on the Connection Road too”. I passed the mailbox chanting no, no, no, because that shape on the road in the headlights couldn’t be you.

There was blood below you, dark shine on the lit bitumen, coming from nowhere I could see. You were clean, soft, and the man said, “She’s gone I think”, but you were still breathing.

I cradled you, your eyes on me. You breathed three, four more times.

I don’t want a plaque, or your ashes, or to plant a rosebush. You weren’t my baby. I wasn’t your mum. I won’t keep your collar in a box.

All I want to keep is the peace we made together, but I am broken now and it has all spilled away.


MTC



Monday, 12 March 2018

Day 10: Double-digit-dry-days! And PUPPY update

Day 10

Hello day 10! Yay for double-digit-dry me :-)

I got my hair done today - I might be old  but it still grows way too fast so the regrowth was well and truly up to skunk stripe stage after six weeks.

Before I went in I had this imaginary conversation with my hairdresser (Sue, I love her) in which she noticed something different about me and I would say, Why yes! I gave up the grog and I think it's starting to show!

But she was just her normal loveliness so it was left to me to continue the chat inside my head in front of the terrifyingly large mirror while she finished another woman's foils.

Me: is there something different about your face?
Me: yes I think it's changed since the last time I looked in this mirror
Me: not so bulge-y around the gills?
Me: I think that's fair. And what's that in your eyes: have your eyeballs started to go WHITE?!

It's true.  They might not be shiny white again yet but the burst blood vessels have beat a retreat and the dull jaundice smears are fading to at least an eggshell tone so far.

Let's hope my liver is looking a bit more cheerful too.  Not that it was more than 'a touch down' according to my GP, after my last blood tests, which I always try to dodge for fear of being diagnosed with kidney disease, or Type 2 diabetes, or some other vile alcohol-induced illness.

So my hair is pearly blonde and my eyes are going white again, and as I type this I'm in my favourite wifi cafe, noting they have got a liquor license now and not the slightest bit bothered that I won't ever be using it.

Bloglovin'

Mrs D (THE Mrs D) came to visit, because she is, it turns out, just a delightful in her post-book real-life as any of us could hope.  And being a gorgeously polite Kiwi lady, as are several of my friends, she left a comment that made my day (Day 9 was made, to be precise).

It reminded me how absolutely wonderful blogging can be.  Some of my longest adult friendships are in fact from my newish mothering blogging days.  I've met many of them IRL over the past 13 or so years and we still support and entertain each other although it's mostly on Facebook and Instagram these days because who has time?

Well I do, now.  I have the time that's not being drowned in wine. And it is making me a happier person.

PUPPY

If you (if there even is a you, apart from the delightful Mrs D) read my first post as Mrs Sobers, you will know that I pinned my launch to sobriety on the arrival of our new puppy.

Her name is Maggie, and I have been remiss in not sharing more of the puppy love she brings to our family.

So here she is.  Keeping my every-brightening eyes on the prize:

MTC

Sunday, 4 March 2018

Day Two - eerily calm, updated to add a STORM

Afternoon

The non-drinking today was pretty uneventful.  The Professor (Prof, my other half, he who can drink and stop) asked if I wanted a beer with lunch and I just said no and got mineral water instead.

I haven't told him yet, because I feel self-conscious and a bit superstitious about jinxing myself to failure.

There is only one person who knows. An old friend, Gem, who recently posted on Facebook that she was 500 days without a drink ('first 499 are the hardest, ha ha') and who had never struck me as a big drinker.  I messaged her late on Day One and she came back super-supportive and is now definitely part of my plan: if in doubt, message Gem.

Thanks for being in my corner, lovey.

***

Evening

Wow. 
I just had the biggest screaming match I have ever had in my life with the Prof.  I don't know if I can even go there, but I sort of want to record it so:
  • kitchen clean up is supposed to be shared by the three resident non-cooks, which usually means not me
  • the teens both know what they are supposed to do (unpack, pack dishwasher, put stuff away, wipe benches) and the Prof usually checks the dishwasher (because nobody does it right) and does any hand-washing of big stuff or delicates (my knives are precious).
  • things rarely go smoothly, largely because the Prof changes the rules all the time and for 10 years (since they were five and their big sister nine) has been - sorry but true - fucking with their minds by also chucking a big male tantrum if they don't skip merrily to the chore
  • I get his frustration, but I also get that kids are unlikely ever to skip merrily to a chore, at least, not since about 1963, in black and white, with Bryl cream and hair bobbles.
  • I also DO NOT get his frustration because there's a really simple way to deal with this situation which I have explained until I WANT TO VOMIT THE WORDS.  Be consistent, don't do the job for them, make it enjoyable. It's what I do for jobs and it works about 87.5% of the time, which I consider a major parenting win.
  • I decided about seven of those 10 years ago that I could not be the breadwinner (he'd retired), AND the mother, AND the wife, AND still do his share of domestic admin for him. So I generally try not to get involved (other than the occasional above mentioned word-vomit - often but not always fuelled by wine)
  • Besides, after dinner is me-time. I'm usually nearly at the end of the first bottle of wine by then and don't I just deserve it? I've worked, I've cooked, I've been there for people. 
  • except last night there was no wine and had not been any wine for almost 48 hours... And he started chucking his big male nobody-but-me-ever-cleans-up tantie at Sparkle (girl twin) and she told him to Shut Up (not condoned by me) and he shouted she was NeverToSpeakToHimThatWayAgain, and  I got involved.

Bad thing: 

I was, as Sober Mummy says in her excellent book (see Day One) The Sober Diaries, 

feeling all the feels.

Good thing:

I knew I was actually feeling the feels and had no little voice in my head saying 

'shut up shut up shut up you're drunk and over-reacting'.

Bad thing:

Feeling utterly justified in feeling the feels and letting loose my unholy judgment upon the situation.

Seriously? I shouted at him so hard I was spitting. It was disgusting. I was disgusted with myself as I was doing it.

The little voice that would normally tell me I was drunk was instead trying desperately to shush me because

for god's sake woman the neighbours will hear you

even though we live in the middle of one acre.  Yes. It was that loud.

Another bad thing:

The Prof is not a backing down kind of guy.  When cornered by, say, a bizarrely sober and furious woman who is making an argument to which he has no answer, he will come out swinging.  Generally this means high-rotation subject changes to keep me off balance.

See if you can spot the switcheroos:

Me: you would NOT have this argument all the time if you just stuck to one set of rules instead of changing routine all the time and pretending it's normal
Him: SPATULAS get washed up by hand!
Me: You've never said utensils had to be left out, when did that rule begin?
Him: ALWAYS, it's ALWAYS been the rule. And I don't have to put up with this rudeness!
Me: She should not have said what she did but I get why she's frustrated when you're blaming her for something she hadn't had a chance to do yet.
Him: Every night, every night I have to put your cooking things away too.
Me: what are you talking about? 
Him: (waves top of the food chopper wand thing) THIS - you NEVER put this away, I do it EVERY time.
Me: you have no idea how often I use that and that's because I put it away most of the time and anyway for god's sake it's a two second job...

And on it went.  Except that - being sober and over reacting is different to being drunk and overreacting.  I snatched the Food Chopper Wand Thingo and gave it a good air swing to emphasise whatever point I was making at the time, and the cord end whacked me on the back of the skull (which bloody hurt but I wasn't going to say so).

The pain broke my need to scream, though, so I put away the Food Chopper Wandy Thingo that never gets put away, and told him I WASN'T GOING TO LET HIM MAKE ME ANGRY and I stormed to the bathroom and slammed the door.  Which wasn't enough, so I slammed it again.

After five slams it felt about right so I stood and cried and thought, as I have thought so many times when we have fought loudly, about the kids.

Because arguments are loud but apologies are soft, and too often they haven't heard the apology part.

Moving on though...

I had another thought: a big fat self-gratifying thought.

"He can't say I'm just drunk tonight."

Wowsers.  That is massive.

I don't know when it began exactly (because, drunk) but a few years ago, we had a terrible argument and the Prof was probably trying to shut it down and he said - why don't you just go and have another drink?

And it's happened a few times since.  And a couple of times the kids have said it too.  Not constant. But pretty terrifying to my drunk-not-drunk brain.  And always answered with my most twisty, smartarse replies about the argument having nothing to do with drinking and how dare the person try and weasel out of it that way.

I'm a word person - did I mention that yet?

Anyway.

No need for that this night.
And even though it was a terrible argument and even though I felt horrible for the kids being spectators, a part of me, a little, newly sober, part of me, felt truly, fucking, awesome.

mtc

PS - we made up, and he even apologised and I did too.  But I still haven't told him about the not drinking.






Day 49 - the art of keeping quiet plus TWO tests at free bars and my appy-appy-joy-joy

I have been busy-busy with work and family and tbh a few times I was wobbly about wine and deliberately didn't blog because I wanted to ...